If your New's Years resolution is to quit smoking, I found some helpful tips that hopefully help you drop the habit.

Research shows that smokers who want to quit looked up tips and articles on how to mainly on a Monday. That makes sense because Monday is a fresh start to the week.

Hit the gym! Your urge for a cigarette will decrease due to the release of serotonin in your brain.

When thinking of quitting think of your pets. By smoking, your're not only jeopardizing your pet's lives, but obviously yours as well.

I found a whole article with helpful tips to help you quit smoking. Read and learn---->here! Good luck!

 

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