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Health & Fitness

Beer Yoga Classes Are Coming to Rockford
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Beer Yoga Classes Are Coming to Rockford

In January I wrote about these classes in Chicago and hoped they would make their way to Rockford. Prayers answered.

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Belvedere Mom's Massive Weight Loss Will Leave You Speechless
Wendy Epperly via Flipagram
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Loves Park Mom’s Massive Weight Loss Will Leave You Speechless

Have you ever wanted to change your life? We all have things we struggle with on a daily basis. We all have our weaknesses.

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Family Under Water in Swimming Pool
Fuse
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Best Ways to Get Cozy with Six More Weeks of Winter

So it happened. The groundhog saw his shadow. Now what? What on earth are we going to do with 6 more weeks of winter in the Midwest?

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5 Things You Should Do if You Hate Valentine's Day
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5 Things You Should Do if You Hate Valentine’s Day

Valentine's Day is around the corner and you couldn't possibly care less. You're bitter, alone and hate all this mushy love stuff.

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'Shower Thoughts' with Steve Shannon - Coolest Shower Head Ever
TSM
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‘Shower Thoughts’ with Steve Shannon – Coolest Shower Head Ever

You will never have a better shower experience if you use this device. The environment was described as a spaceship shower.

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Every Parent Should Watch This Dad/Daughter Self-Love Video
USA Today via YouTube
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Every Parent Should Watch This Dad/Daughter Self-Love Video

What 3 words would you use to describe yourself? That's a hard question. We were asked this question in a church class this morning and it took me a while to figure it out.

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Do You Know Why it's Important to Hug Your Woman Daily?
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Do You Know Why it’s Important to Hug Your Woman Daily?

It was National Hugging Day over the weekend. How's your hugging game? Do you even have one? If not, I strongly encourage you to keep reading.

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Stylish man enjoying the free internet at cafe
gpointstudio
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6 Reasons We’ll Ignore and Keep Drinking Coffee, Because Coffee is Life

I love my coffee in the morning. It's a great way to start the day. But there are good reasons to curb it or even quit. God forbid right? Bear with me for a moment.

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Beer Yoga in Chicago is a Thing, it Needs to Come to Rockford
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Beer Yoga in Chicago is a Thing, it Needs to Come to Rockford

Two of my girlfriend's favorite things (besides me) are beer and yoga. And when she reads this I will be alone at the #1 position.

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Eating Bacon Could Be Key to a Long Life, says Illinois Resident
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Eating Bacon Could Be Key to a Long Life, says Illinois Resident

Do you need another reason to eat bacon? Besides the fact that it's the single best tasting food on the planet. No? Well neither do I, but here's a great one anyway.

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