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Health & Fitness

Health & Fitness

Kraft Macaroni and Cheese
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Chemical in Mac and Cheese Associated With Behavioral Problems in Kids

Chemicals in the cheese packets of your Kraft Macaroni and Cheese have been linked to some serious health issues in kids. Here's what you need to know.

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Rockford Woman's Story Proves The 'Big Boob Struggle' is Real
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Rockford Woman’s Story Proves The ‘Big Boob Struggle’ is Real

The bigger, the better, isn't that what you always hear? Better for whom?

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The countdown workout
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In A Snap Fitness: The Countdown Workout

Are you ready for a new fitness challenge? This week Mandy tackles the countdown workout; and you can too.

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What You Need to Know About Cook County's Soda Tax
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Everything You Need to Know About Cook County’s Soda Tax

What's your addiction? Most of us have one. If yours is soda, there is something you should be aware of.

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Where in the Midwest You Should Be to Live a Long Life
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Where in the Midwest You Should Be to Live a Long Life

Do you ever worry that you're not going to live a long life? Well if this is you, then I have some news. Rockford is not the place for you.

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Thrive Cafe
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Popular Health Food Cafe in Loves Park is Expanding

Business is booming for a health food cafe in Loves Park, so they've decided to expand.

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Do This to Your Pet and Get a Year in Jail and a $25k Fine
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Do This to Your Pet and Get a Year in Jail and a $25k Fine

It's hard to believe that a pet owner needs to be reminded of this but here it is.

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Good News for Families, Rockford Getting a Second NICU
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Good News for Families, Rockford Getting a Second NICU

The good news just keeps coming for Rockford's Swedish American Hospital.

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Rockford Schools are Helping Feed Kids this Summer
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Rockford Schools are Helping Feed Kids this Summer

School may be out for the summer, but there are some in District 205 that are remaining open for the summer for a wonderful reason.

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If you have air conditioning, consider yourself blessed. It was HOT over the weekend, and the temperatures are set to remain in the 90's throughout the week.
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Cooling Centers are Now Open Around Rockford

If you have air conditioning, consider yourself blessed. It was HOT over the weekend, and the temperatures are set to remain in the 90's throughout the week.

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