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Health & Fitness

Authors of 'Ex Wives Guide to Divorce' on Steve Shannon Show
Valerie Shepherd
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Authors of ‘Ex Wives Guide to Divorce’ on The Steve Shannon Show

Valerie & Holiday both divorced the same man, then became friends and wrote the MUST HAVE guide to going through a divorce, The Ex Wives' Guide To Divorce.

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11 Fun Things to Do with Your Kids Once Spring Temps Rise
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11 Fun Things to Do with Your Kids Once Spring Temps Rise

Spring has finally arrived in Rockford and everyone is tired of being cooped up inside, especially your kids. As soon as it hits 70 degrees, here's you 'to do' list.

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The Powerful Thing About ForGIVEness That Changed My Life
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The Powerful Thing About ForGIVEness That Changed My Life

We all have that person in our head we just can't forgive. They hurt us so badly that we wouldn't care if they met their demise. But wait until you hear this.

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2 Women Divorce Same Guy then Write Ex-Wives Guide to Divorce
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2 Women Divorce Same Guy then Write Ex-Wives Guide to Divorce

The real life story of Valerie Shepherd and Holiday Miller, who married and divorced the same man. Let their discoveries be your guide to navigating divorce.

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Breast Implant Illness
Hannah Day via Facebook
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Rockford Woman Hopes to Spread Awareness About Breast Implant Illness

A Rockford woman is speaking out about how her breast implants had been making her sick for years and she never even knew it, until now. Here's her story.

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All Girls Must Be Part of This Empowering Rockford Movement
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Girls of All Ages Should Be Part of This Empowering Rockford Movement

What makes you unique as a woman? We are all made up of different characteristics, strengths, weaknesses, quirks, flaws, and attributes that make us 'US'.

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Take the '40 Bags in 40 Days Challenge' with the Steve Shannon Show
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Take the ’40 Bags in 40 Days Challenge’ with the Steve Shannon Show

Steve Shannon and Mandy James are taking this Facebook group's challenge to declutter their lives but with one small addition. Take the challenge along with them.

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Every Rockford Area Parent Needs to be Using the X-Plan
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Every Rockford Area Parent Needs to be Using the X-Plan

As the parent of an 11-year-old it is time to start sharpening my skills for the teenage years. After all, it's been about 30 years since I was one.

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Beer Yoga Classes Are Coming to Rockford
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Beer Yoga Classes Are Coming to Rockford

In January I wrote about these classes in Chicago and hoped they would make their way to Rockford. Prayers answered.

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Belvedere Mom's Massive Weight Loss Will Leave You Speechless
Wendy Epperly via Flipagram
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Loves Park Mom’s Massive Weight Loss Will Leave You Speechless

Have you ever wanted to change your life? We all have things we struggle with on a daily basis. We all have our weaknesses.

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