It's common knowledge that throwing back a few beers with our pals makes us more confident, funny and better dancers but did you know it can also help you perform better in the bedroom?  And it's not because your inhibitions are lowered and you're feeling amazing.

I know beer doesn't exactly come to mind when you think of "sexy" drinks (did a glass of wine just come to mind?) but the truth is beer can help you be a better lover. According to sex and relationship expert Dr. Kat Van Kirk, the phytoestrogens found in beer give men more stamina; making them last longer.

It's not just any beer. Certain dark beers, like Guinness, are best for boosting a man's libido,  it helps them feel less sluggish during intimacy because of the beer's vitamins and minerals; and it has higher iron levels. Higher iron levels mean more red blood cells and more red blood cells lead to increased blood circulation to certain areas of the body.

Something to keep in mind fellas, I'm not talking about downing a whole keg or anything, but have a couple and you should be good to go.

 

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