Plus you'll get an orange glow.

Last Fall, Orangetheory came to Rockford and it was a pretty big deal.

Orangetheory (yes, one word) is a trendy fitness center where you can get a full-body workout in an hour, no boredom, in a group setting but still with a personal twist, plus that orange glow.

I'd never been inside an OT before so I knew I had to check it out.

Carrie and Alex took me through the whole OT process to show me that despite the fancy looking machines, OT isn't scary and it's for any fitness level.

Huge thanks to the Orangetheory team for introducing me to the awesome class.

If you want to teach me how to do something, just let me know on Facebook, on Twitter or on YouTube.

Catch Midday Michelle on 97 ZOK from 10 a.m. to 3 p.m. Follow her on Twitter, Instagram and Facebook.