I hate to break it to you, but when it comes to weight-loss, the one thing I've learned in my own personal fitness journey the last two years is that following a meal plan (I hate the word diet) is the hardest part of dropping those unwanted pounds.

You've heard it before, losing weight is 80% food, 20% exercise, abs are made in the kitchen, blah blah blah, but it's true; it's all about calorie deficit and finding a perfect balance of healthy and not-so-healthy foods that works for you.

For anyone who's struggling to find a plan that works for them, try OSF's Health Management Resource Program; according to WIFR, it was named one of the best diets in the country.

Would you give it a try?

Catch Mandy James on “The Steve Shannon Show with Mandy James” on 97 ZOK from 5:30 a.m. to 10 a.m. Follow her on TwitterInstagram and Facebook.