OSF’s Diet Plan is Exactly What You Need to Achieve Your 2018 Weight-Loss Goals
I hate to break it to you, but when it comes to weight-loss, the one thing I've learned in my own personal fitness journey the last two years is that following a meal plan (I hate the word diet) is the hardest part of dropping those unwanted pounds.
You've heard it before, losing weight is 80% food, 20% exercise, abs are made in the kitchen, blah blah blah, but it's true; it's all about calorie deficit and finding a perfect balance of healthy and not-so-healthy foods that works for you.
For anyone who's struggling to find a plan that works for them, try OSF's Health Management Resource Program; according to WIFR, it was named one of the best diets in the country.
Would you give it a try?