A little extra pent up anger? Wanna learn some self-defense? Time to break a board.

I went to a boxing class at 'No Joke' in Loves Park a few weeks ago, it was a great workout, and while I was there, I realized they also have self-defense classes, too.

No matter how old you are, where you live, or what you do for a living, learning some self-defense is always a good idea.

So, we started with breaking a board. Rich from 'No Joke' showed me exactly how you want to go about breaking a board, which is pretty much a stand-in for someone's face if they attack you.

There's way more to 'No Joke' and to self-defense than just breaking a board, and you can drop by and take your first class at 'No Joke' for free to try it out.

If you want to teach me something, just let me know on Facebook, Twitter or in the comments on YouTube.

Catch Midday Michelle on 97 ZOK from 10 a.m. to 3 p.m. Follow her on Twitter, Instagram and Facebook.