Please Teach Me: How To Break a Board
A little extra pent up anger? Wanna learn some self-defense? Time to break a board.
I went to a boxing class at 'No Joke' in Loves Park a few weeks ago, it was a great workout, and while I was there, I realized they also have self-defense classes, too.
No matter how old you are, where you live, or what you do for a living, learning some self-defense is always a good idea.
So, we started with breaking a board. Rich from 'No Joke' showed me exactly how you want to go about breaking a board, which is pretty much a stand-in for someone's face if they attack you.
There's way more to 'No Joke' and to self-defense than just breaking a board, and you can drop by and take your first class at 'No Joke' for free to try it out.