If you thought Pilates was all about stretching, think again, it's hard work and gets even harder with Pilates reformers.

A few weeks ago, Keisha co-hosted the Retro Lunch with me representing Club Pilates and after talking about all of the great benefits from using the reformer machines, I knew I had to try it.

Keisha showed me how different Pilates can be when you use the reformer machines, and my abs are still killing me.

It was an amazing workout and I know I will be back to try it again!

Huge thanks to Keisha and everyone at Club Pilates for teaching me how to use the reformer machines.

If you want to teach me how to do something, just let me know on Facebook, on Twitter or on YouTube.

Catch Midday Michelle on 97 ZOK from 10 a.m. to 3 p.m. Follow her on Twitter, Instagram and Facebook.