If you're a hard-core yogi, or you've never done it before, this is the perfect week to get excited for yoga in the Rockford area.

This Thursday is Rockford Yoga Day, and there is a celebration happening on Maria Linden Dr.

Why the celebration? Because it's National Yoga Day!

The perfect day to show off your mastered skills, or get the chance to try the practice for the first time.

The coolest part about the Rockford yoga party, is that it's free.

Yep, free.

While advanced registration is already over, you are still welcome to join in on the fun.

Catch Midday Michelle on 97 ZOK from 10 a.m. to 3 p.m. Follow her on Twitter, Instagram, and Facebook.