Ok, let's be honest. You are not going to transform yourself completely in one month but you can make an enormous impact on your body with these exercises.

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JUMPING ROPE

Speed is your friend (and it's also relative). High intensity interval training is a super fast way to burn more calories


 

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BOXING

Throwing punches might also help you mentally. Rid yourself of pent up frustration and burn some serious calories. And it should be real classes that use boxing gloves and heavy bags.


 

COMPOUND EXERCISES

These next 4 exercises are believed to be the best at getting quick results. They call these compound exercises. The benefit of these is that you don't even need a gym membership to do them. And if you are mindful of your form there are many variations that can be done for virtually every fitness level.

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PULL-UPS

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PUSH-UPS

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SQUATS

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LUNGES

Before you get started it's important you read details on all of these exercises at thrillist.com.