See How Sam Smith Lost 14 Pounds in 2 Weeks

No Sam is not going through another break-up. Sam was able to drop 14 pounds in 14 days and he just revealed how he did it on Instagram. And now we know.

Sam credits nutritional therapist and author of Eat. Nourish. Glow., Amelia Freer, Smith posted a photo of himself holding the book that inspired the transformation. And here's the thing about the book and the diet, it's not even about weight loss. Eat. Nourish. Glow. is about changing your relationship with food.

Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow
A photo posted by Sam Smith (@samsmithworld) onMar 17, 2015 at 1:36pm PDT

This is Amelia Freer's first book about living healthier. In it, she shares the 10 principles of health eating and some great recipes to get you started. Read more on Amelia's website.