Health & Fitness

There's a very good chance you have at least one random bag or cup of grated cheese sitting in your fridge right now.

If it feels like everyone around you is coughing, sneezing, hacking up a lung, or sounds like they're on their last leg, you're not going crazy.

Ah, the holidays in Illinois—a mix of hope and reality. More often than not, those grand plans for a stress-free season just don’t hold up, do they?

As the holidays roll in, familiar traditions take center stage, mixing joy with just a hint of exasperation. It’s all part of the season’s charm.

In Illinois, holiday cheer often evolves into survival mode, where decorations and plans start to feel a bit more... relaxed.

Shoveling snow "may by as or even more demanding on the heart than taking a treadmill stress test."

While some local hospitals are showcasing solid safety scores, others are grappling with new challenges that have us all concerned.

Winter in Rockford can feel like a long, dark joke, but there are ways to laugh your way through it.

There’s nothing like sunshine to boost your mood. Picture yourself outdoors, soaking up those happy hormones—let’s dive into the best local spots to do just that.

A rare virus has made its way to Illinois, and it’s not just Lyme disease we need to worry about. Stay tuned for the details.