Health & Fitness

Just an hour drive from Rockford is a 125 year 'accident' that is still freely providing some of the most amazing water you will ever drink.

I was today years old when I found out Rockford has one of the biggest YMCA facilities in the entire country! Did you know that?

Learn how to avoid ticks while outdoors. Protect yourself from Lyme disease and other tick-borne illnesses with simple tips like wearing the right clothing.

This woman from Illinois found the life hack to getting ripped at the gym. The only things you need: a treadmill and leggings.

A boil water order has been issued to more than a dozen communities after a water main break in Benton, Illinois. I've been through 2 boil orders and other than the inconvenience of having to boil all your water, what I remember most is realizing how much water gets used daily in my home...

Stay informed on the nationwide recall of dark green cucumbers by Fresh Start Produce Sales, classified as Class I by the FDA due to salmonella contamination.

Understanding the leading causes of death in Illinois provides valuable insight into the health challenges faced by residents and underscores the importance of lifestyle choices, medical advancements, and public health initiatives.

Find out how opening windows during rainfall benefits families by allowing fresh, rain-washed air to enter the home, promoting better respiratory health for all.

As you continue to buy flowers and plants for inside and outside your home, remember that many flowers can be very toxic to cats and dogs.

Being a cat mom means my babies' health comes first, always. Since my vet closed permanently in Rockford, I have been looking for a new vet that's trustworthy and reputable.