The Countdown WorkoutThe Countdown WorkoutAre you ready for a new fitness challenge? This week Mandy tackles the countdown workout; and you can too. Mandy JamesMandy James
The Lazy Girl WorkoutThe Lazy Girl WorkoutDon't feel like working out? This easy workout for when you feel lazy will work your legs, core and upper body. Mandy JamesMandy James
Water Jug Workout Water Jug Workout This week Anytime Fitness in Rockford helped me put together an easy workout with water jugs; grab a couple and let's get moving. Mandy JamesMandy James