7 Effective Ways to Combat the Winter Blues In Illinois

Winter hasn't been too brutal to us in Illinois this time around, but many of us still battle the winter blues and experience a major dip in our mood.  Here's how to help that!

I'm not saying my tips will cure your sadness, get you out of the slump you're in, or completely heal the way you feel overall, but hopefully I can help alleviate some of the energy changes you've been fighting against all winter.

There are plenty of ways to boost your mood and get through this season.

Personally, in the winter I love waking up a few hours early on my days off, turn on some lo-fi music, dims the lights in my apartment, and clean a room that I've been neglecting.  Once you start cleaning, you get into a groove and can't stop!  It'll make you feel great to accomplish something before noon.  Maybe cleaning isn't your thing.  Here are a few other ways to beat the winter blues!

7 Effective Ways to Combat the Winter Blues In Illinois

1. Get Active: Walking is good for the soul.  Even a 10-minute walk can help release endorphins, lifting your spirits.
2. Healthy Diet & Vitamins: Eat smarter, don't snack all day, and take vitamins so make up for the lack of sunlight we get in the winter.
3. Stay Connected: Facetime family or texting an old friend is a great way to stay in touch with those around you.
4. Pursue a New Hobby: Whether it’s learning how to crochet or finding a club to join, diving into a new interest can stimulate and strengthen your mind.
5. Get Cozy: Sometimes, simply setting up a cozy nook with blankets, hot cocoa, and a good book can make all the difference.
6. Practice Mindfulness or Meditation: Focusing on the present moment can reduce feelings of stress and anxiety.
7. Don't Lie Down: Getting in bed sounds nice right when you get home, but taking a hot shower could be the change you need before bed.

By mixing in even a few of these tips, you can lift your spirits and make the most of winter in Illinois!  I promise, you'll make it through.  Just keep a positive mindset because summer isn't too far away!