![Go See Live Music! New Study Shows Concerts Are Good For Your Health](http://townsquare.media/site/721/files/2018/12/GettyImages-584230734.jpg?w=980&q=75)
Go See Live Music! New Study Shows Concerts Are Good For Your Health
I remember my Dad complaining about my music when I was a teenager He'd call it "noise pollution."
Dad, you were wrong. Sorry. The key to living a long and happy life is music. Not just music, but music where you and thousands of your closest friends can all convene.
Yes, the concert. The concert saves lives. Going to a couple of live shows is one of my favorite summertime activities, and now that I know going as often as possible will tack on 9 more years of life, I have a built-in excuse to spend as much needed.
Best part, you can leave a little early if you want to beat the traffic. You only need to take in 20 minutes of live music to increase your well-being by over 20%.
02 says "feelings of self-worth and closeness to others" go up 25% just by taking in a concert. Most astoundingly, "mental stimulation climbs...to an impressive 75%."
Next time money, work, a friend, or family member tries to prevent you from checking out some live music, just tell them "I'm doing this to remain healthy."
I'm sure they'll understand.
Sweet Lenny is the brand manager of 97ZOK and Operations Manager for Townsquare Media Rockford. Catch him afternoons 3 to 7 on 97ZOK. Follow him on Twitter, Instagram and like his page on Facebook.
More From 97 ZOK
![Chicago’s Wrigley Field Concert Line Up for Summer 2024](http://townsquare.media/site/721/files/2024/02/attachment-GettyImages-1334390520.jpg?w=980&q=75)
![Gorgeous Nights, Live Music, & Delicious Food at Popular Illinois Gardens](http://townsquare.media/site/721/files/2023/05/attachment-attachment-279836497_10158793072211408_8830570976865935171_n.jpg?w=980&q=75)
![List Of Artists Performing at Rockford’s Popular Dinner on the Dock 2023](http://townsquare.media/site/721/files/2023/05/attachment-DOTD-LIVE-MUSIC-2023.jpg?w=980&q=75)
![Enjoy Riverfront Views & Booze At Rockford’s Dinner On The Dock This Summer](http://townsquare.media/site/721/files/2022/05/attachment-dinner-on-the-dock.jpg?w=980&q=75)
![Amazing Summer Nights of Music and Food at World Renowned Illinois Gardens](http://townsquare.media/site/721/files/2022/05/attachment-279836497_10158793072211408_8830570976865935171_n.jpg?w=980&q=75)
![Milwaukee’s Summerfest Just Made Two Big Announcements for 2022](http://townsquare.media/site/721/files/2021/09/attachment-Grounds-1.jpg?w=980&q=75)
![Rockstar Tips for Conquering Music Festivals with Camping Areas in Illinois or Wisconsin](http://townsquare.media/site/723/files/2021/07/attachment-concert-antoine-julien-5xNhTYbNnj4-unsplash.jpeg?w=980&q=75)
![Don’t Sleep On This Wisconsin Tiki Beach Resort, It’s Totally Worth A Visit](http://townsquare.media/site/723/files/2021/07/attachment-Tiki-Beach-Resort-on-Kettle-Moraine-Lake-fb.jpeg?w=980&q=75)
![Chicago’s Riot Fest Ends Our Suffering and Announces 2021/22 Acts](http://townsquare.media/site/721/files/2021/05/RS2437_104222585.jpg?w=980&q=75)