As the weekend approaches and the temps are heating up, there's a good chance that you'll find yourself sitting at your desk or on the couch (more than once this summer); daydreaming about how you plan to spend your weekend. Don't have any plans? Do you and your significant other or family sit around on a Friday texting each other, "what do you wanna do this weekend?" only to get this response, "I dunno, what do you wanna do?"

Here's your answer: Hit "The Kish." With this being my first summer in the Rockford area, I asked many of my friends and listeners what they suggested I do before summer ends, and the response was unanimous- float down the Kishwaukee River.

Whether you like to canoe, camp, fish or float, "The Kish" is the perfect place to beat the heat this summer; just ask these guys who look like they're having a blast.

Proceed with caution, these photos might make you feel sick...so sick that you have to leave work early and get some R&R.

How you feeling? Are you ready to get on "The Kish?"