It's kind of wild how the moment everything gets quiet in Rockford, your brain suddenly turns into a full production studio.  No distractions, no noise... just you, your ceiling, and a mental highlight reel of everything you've ever said or done since 2009.

So when Rockford was asked what keeps them up at night, the answers were way too real and relatable.

Read More: Rockford’s Most Difficult Habits To Quit

Here's what Rockford had to say.

Rockford Confesses What Keeps Them Awake At Night

• Cats randomly having the zoomies at 3am
• Leg cramps that hit out of nowhere like a jump scare
• Night shift workers trying to get any kind of shut eye
• "Too much on my mind"
• Thinking about all the embarrassing things you said at work to your coworkers
• Too much caffeine earlier in the day preventing you from sleeping

Related: Rockford’s Biggest Morning Mood Killers Revealed

Honestly, I'm always up at like 2am or 3am because I took way too many naps all day that I can't get to sleep at night.  I know, bad sleep schedule, but that's just how I've always operated!

The funny part is, nobody's in this alone.  Whether it's a cat doing parkour across your bedroom, a leg cramp that won't go away, or a night shift schedule that ruins your sense of reality, we are all clearly out here collectively overthinking in the dark.  In bed.  Tossing and turning.