Your stress level and your tight hamstrings will thank you if you hit a yoga class, but where can you find one in Rockford? We've got you covered. 


Whatever you have on your daily to-do list, it's likely pretty stressful.

Whether you're headed to work or school or you're busy making sure someone else is on time for work and school, chances are you're clenching your jaw or biting your fingernails.

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You know, there are a few things that can help with that.

You could quit your job... or your family.

Or you could find a yoga class.

Listen, we aren't all cut out to be professional yogis, but even one class every other month can do you some good!

To get you started, here's are some of the top places in Rockford to take a yoga class - go get zen!


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