Health & Fitness

You can't control your co-workers' germs, but you can control six things that can help you prevent the sniffles.

This scientific study about being happy is so random that you'll start to question how or why someone even came up with it.

Great news if you were born in July. Terrible news if you were born pretty much any other month.

You know you're dehydrated when you're at a festival drinking water all day and you never have to pee. But, that's not the only way to tell you're dehydrated.

Rejoice and find a pillow.

Hey Friday... we've missed you, and your empty calories.

No Sam is not going through another break-up. Sam was able to drop 14 pounds in 14 days and he just revealed how he did it on Instagram. And now we know. Sam credits nutritional therapist and author of Eat. Nourish. Glow., Amelia Freer, Smith posted a photo of himself holding the book that inspired the transformation...

5 Things You Need to Know Wednesday - Rockford job growth, another health risk from losing sleep, Oprah's Chicago auction, new Adam Sandler trailer and TV tonight.

This is the best cardio workout, ever. Don't believe me? Just watch.

Did you ever wonder how much you need to workout to burn off one beer?