4 Ways to Get Rid of Man Boobs Forever

No more man boobs! Even after losing more than 100 pounds, they're the one thing (ok, 2 things) I can't get to go away. Until now.

Let's make a couple things clear from the beginning. There are 2 reasons men get 'man boobs' or 'moobs.' From Men's Health, the first is a medical condition. Clinical gynecomastia—male breast enlargement—can result from a hormonal imbalance or elevated levels of estrogen and lowered levels of testosterone. It’s usually not a serious problem and may go away on its own. However, if you think you have gynecomastia and it continues to persist, you should visit a doctor to find out if medication or surgery will help. The second reason... STORED FAT.

I like breasts just as much as the next guy but I'm tired of sportin' my own pair. And these damn things in the video below... SIDE-BOOBS. This video was shot in 2011, before I'd lost 80 pounds, they're smaller but they're still there.

Let's get to work with these 4 exercises. Firm up your chest and shed weight with these supersets—two exercises done back-to-back.

Here's how Men's Health says we should do these exercises:

Use a pair of 15- or 20-pound dumbbells and do each pair of exercises as a superset. Beginning with exercise 1 A, do as many reps as you can in 30 seconds. Then rest for 30 seconds. Next, do exercise 1 B, completing as many reps as you can in 30 seconds, and then rest for 30 seconds. That's 1 round. Complete 4 rounds of superset 1, then rest 2 minutes before moving on to superset 2 for 4 rounds. Add these supersets to your workout routine 2 or 3 times a week.

SUPERSET 1

SUPERSET 2