One of America's 'Fittest Cities' is in Wisconsin
If you like to get in a nice walk or workout for about 30 minutes a day you probably would do well to live in this Wisconsin city.
Fitness
If You Use This Slang Word You Probably Grew Up In Illinois
When it comes to slang words, there are certain phrases that can instantly give away where someone is from. If you're from Illinois, you're easily detectable.
Eight Fab Fitness Finds for the New Year
Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
Top Fit & Healthy Cities in The Country and Illinois, What Letter Grade Did Rockford Get?
Top Fit & Healthy Cities in the Country and Illinois, What Letter Grade Did Rockford Get?
Fitness Favorites for Black Friday
These fitness favorites will help you with motivation, convenience and looking and feeling your best. Dive into these great finds!
OMG! Baby Goat Yoga is Coming to The Stateline Area
Grab your friends and spend a day doing downward dogs with goats.
How to Burn 100 Calories ASAP
We could all use a quick, easy way to burn 100 calories... here it is!
The First Time I Ate Halo Top...
Last night, I did it. For the first time, I tried Halo Top ice cream.
Water Jug Workout
This week Anytime Fitness in Rockford helped me put together an easy workout with water jugs; grab a couple and let's get moving.
The Couch Workout
No gym? No problem. Now you can get in shape in a snap, using snaps from Snapchat with this simple couch routine from Vici Fitness.