Fitness

When it comes to slang words, there are certain phrases that can instantly give away where someone is from. If you're from Illinois, you're easily detectable.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Top Fit & Healthy Cities in the Country and Illinois, What Letter Grade Did Rockford Get?

These fitness favorites will help you with motivation, convenience and looking and feeling your best. Dive into these great finds!

Grab your friends and spend a day doing downward dogs with goats.

We could all use a quick, easy way to burn 100 calories... here it is!

Last night, I did it. For the first time, I tried Halo Top ice cream.

This week Anytime Fitness in Rockford helped me put together an easy workout with water jugs; grab a couple and let's get moving.

No gym? No problem. Now you can get in shape in a snap, using snaps from Snapchat with this simple couch routine from Vici Fitness.

Ok, let's be honest. You are not going to transform yourself completely in one month but you can make an enormous impact on your body with these exercises.