Workouts

Pure Gravity Fitness is woman-owned, a new way to kickstart your fitness journey, and the ONLY Pole & Aerial Studio you will find in the Midwest.

Coronavirus fears have made their way to the place you work out.

Working out is way more fun with new stuff.

Planet Fitness is rolling out a Summer Challenge and every teen in Rockford and the rest of the country can try it and workout for free.

Sure they say summer bodies are made in the winter, but you can still make some changes in the spring.

Sweater weather is almost over, are your arms prepared for the sun?

Who knew science was such a big deal at the gym?

Red wine might be the key to weight loss without sweating it out at the gym.

If you thought Pilates was all about stretching, think again, it's hard work and gets even harder with Pilates reformers.

We could all use a quick, easy way to burn 100 calories... here it is!