The 7 Things Extremely Healthy People Do Before 9AM [VIDEO]

Illya Vinogradov, Thinkstock[/caption]It appears it really was a great idea when your parents woke you up and said, "up and at em."

If you're looking for a New Years resolution, I don't think you'll need to look any further.

The 7 Things Extremely Healthy People Do Before 9AM

1. Wake up early and DO SOMETHING

2. Meditate (and there are many forms)

3. Exercise

4. Eat breakfast

5. Drink lots of water

6. Journal

7. Tell someone you love them

Thanks are in order for Emily at Huffington Post for giving us our goal for 2016.