Most of the time you think of yoga as relaxing, but this time it was a little more intense.

Like it almost could have been 'in tents...' circus tents.

I took a trip to N*Spired Yoga on Riverside to hang with Nancy and flip my body inside out. Seriously. I expected some tricks from Nancy, but I was in over my head... again literally... when she was teaching how to do aerial yoga.

I loved it!

I've been to some yoga classes before, bu always thought they were a little boring, but hanging from the silks was anything but boring.

Huge thanks to Nancy and the whole N*Spired family.

If you want to teach me how to do something, just let me know on Facebook, on Twitter or on YouTube.

Catch Midday Michelle on 97 ZOK from 10 a.m. to 3 p.m. Follow her on Twitter, Instagram and Facebook.