Looking to outlive your enemies and maybe your in-laws too? According to science, all you need is some daily coffee—and lucky for you, Rockford has the perfect spots to get your life-extending fix.

Want to Live Longer? Drink Coffee. Seriously.

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So, here’s the deal. Drinking coffee daily is your ticket to eternal life—or at least it might tack on a few extra years to your countdown clock. And the 'experts'—my new favorite people, by the way—are a group of researchers from China who decided to study the coffee habits of over 171,000 Brits, who didn't have cancer or heart disease at the start of the study, for seven years.

Since proving that daily coffee drinking will extend your life has already been suggested in previous research, the researchers in China wanted to see if the same would be true even if you add sugar to your coffee.

 

And what did they find out? Well, buckle up.

Good News for the Sweet Tooth Crowd

According to this study, shared by insider.comcoffee drinkers who down between one and four cups of lightly sweetened java every day are 29 to 31% less likely to die during this study.

So yes, that caramel swirl you guilt-trip yourself about? It's basically a life preserver now.

You’re welcome.

Of course, I’m not saying you should immediately swap out your health insurance for a coffee punch card, but if coffee is what’s standing between you and an early exit, I say lean into it.

And before you start accusing me of cherry-picking data, go check out the Annals of Internal Medicine yourself. I'm just giving you the CliffsNotes version that’ll keep you sipping through life with an extra bit of swagger.

Rockford’s Magical Coffee Spots

But hold on—this isn’t just about chugging any old cup of coffee. You won’t drink office sludge and suddenly unlock the fountain of youth. No, if you’re going to live longer, you need to do it right.

Let’s talk Rockford, home to some coffee spots that might just add a little magic (and maybe a little more life) to your mornings.

Rockford Roasting Company

  • 416 S Main St, Rockford

Rockford Roasting Company makes coffee that's just as fancy as it sounds. They don’t mess around with their beans, and their pour-overs are basically a ritual to live by. Every sip is like a little pat on the back from the universe, telling you, "You got this. And you’re gonna live forever."


 

Wired Café

  • 414 East State St, Rockford

This place has espresso so smooth, you’ll forget you're an adult with responsibilities. And yes, their vanilla latte? Life-affirming. Literally.


Velvet Robot Coffee Lab

  • 1292 S Alpine Rd, Rockford
  • 10514 Main St, Roscoe

For those who take their coffee as seriously as their sci-fi fandoms, Velvet Robot is where science meets caffeine. You can probably calculate your exact life expectancy with the right blend here. Plus, the baristas? They’ve got PhDs in making your day better.


Katie’s Cup

  • 507 7th St, Rockford

At Katie’s Cup, the coffee isn’t just a drink, it’s a community. Maybe it's the people-watching or maybe it’s the fact that their cold brew feels like an electric shock of good vibes. Whatever it is, you leave with a smile—and maybe a longer life.

MORE: 28 Things People of Illinois Look Forward To Most In the Fall


 

FireDept. Coffee

  • 811 W Riverside Blvd, Rockford

I mean, come on. Coffee made by actual firefighters? These guys know a thing or two about survival. Plus, their bourbon-infused coffee is what dreams (and immortality) are made of.

Live Long, Sip Often

So, here’s my expert recommendation: Get yourself a cup of coffee from any of these Rockford gems and sip like your life depends on it—because, according to science, it might.

Just remember, the coffee loves you back. Even when it’s sweetened!

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