How to Train for the Insane Inflatable 5K in Bed [VIDEO]

It's just like training for any other 5K; but not really. 

If you got bored about 1 minute in; here's your workout plan:

Jump on your bed warm up- 30 seconds

Pushups (regular or on your knees)- 3 sets of 10

Sit ups - 3 sets of 10

Fire hydrants - Hold for a count of 5 seconds, three times on each leg

Squats (Ok, so they looked like a squat crunch or some variation of the two)- 3 sets of 10

OR - just jump on your bed and get in a good sweat.

See you on September 19th in Dekalb for the Insane Inflatable 5K.

P.S. The registration fee goes up on September 4th.