You don't need to visit a pharmacy to get your 'mojo' back because no doctor has a prescription pad quite like what this Illinois woman shared.

What is Self-Care?

Self-care refers to an intentional and proactive practice of taking care of your physical, emotional, and mental well-being. It's you doing things that promote relaxation, rejuvenation, and stress reduction.

Self-care is crucial because it empowers us to maintain a balanced and healthy lifestyle, improving our overall quality of life.

I'm intentional about self-care to manage my stress levels and hopefully prevent burnout. Improved emotional resilience is another thing I get from practicing self-care.

Self-care is the Foundation for Personal and Professional Success

In my nearly 30 years hosting the morning show on 97ZOK, I know my commitment to self-care is how I can stay creative and productive in a very fast-paced world. Self-care helps me better cope with challenges, build stronger relationships, and cultivate a positive self-image.

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Ultimately, self-care is an investment in yourself.

Because of our fast-paced world, it can become a challenge to find the time for yourself, but it's too important to just push off. You deserve to be the best version of yourself you can be each and every day.

Reminders like this 'self-care prescription' help me prioritize my self-care, I bet it would do the same thing for you.

The 'self-care prescription' was left on her desk anonymously.

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Whoever anonymous is, I love that the prescription can be refilled forever. You could be the office 'doctor' and hand out these 'prescriptions.' If you've ever liked the phrase,

Be the change you wish to see in the world.

this is one great way to do it. Helping improve the lives of others. This 'SELF-CARE RX' pad is only six bucks at

Sometimes a change of scenery (road trip) is what you need for some self-care.

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