You know that phrase from when you were younger, "I scream, you scream, we all scream for ice cream?" I feel like once you become an adult the remix should be, "I scream, you scream, we all scream for coffee!"

Because is there really anything better than a good cup of coffee? Actually, there is, and it's a free cup of coffee. So for National Coffee Day you've got plenty of options.

From local to national chains, here's a list of some coffee deals you can score in Rockford for "National Coffee Day" -

Meg's Daily Grind -

Starbucks -  The coffee giant kicks off a week of offers, games and "exciting ways" for loyalty members to earn stars toward free drinks and food Monday with the start of the Starland contest at www.starbucksrewardsstarland.com. On Tuesday, order a grande or larger handcrafted beverage and get a free drink offer loaded to your account. On Thursday, members can collect triple stars on orders.

Dunkin' - 

Love's Travel Stops - 

McDonald's - Not a National Coffee Day deal, but with the McDonald's app, purchase five McCafé drinks and get one free. Download the app at www.mcdonalds.com and check for other specials.

Panera - Sign up for the MyPanera+ Coffee Subscription and the first month of unlimited premium hot coffee, iced coffee and hot tea is free. After the free month, pay $8.99 per month. Sign up at www.panerabread.com.

And be sure to check your local fav for offers! Because now more than every it's important to shop local.

Listen to MJ on 97ZOK every morning 6:00 to 10 AM.  Follow her on Instagram and Facebook.  

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