A Glass of Red Wine Might Be Equal to An Hour At the Gym

This could be the best news ever.

Get ready to no longer feel bad about drinking wine on the couch in your yoga pants instead of actually going to yoga.

Yeah baby.

According to Canada's University of Alberta, a compound found in red wine, resveratrol, might boost your heart rate and amp up your muscle performance, which you know, also happens when you work out.

The lead researcher, Jason Dyck, says this is actually most beneficial for people who can't exercise, maybe an illness or an injury, wine could be the answer.

I'm totally capable of running, but this weekend I might just stick with the Pinot Noir.