Are you in the mood to kick, scream, swear, and maybe even flick someone off? Well with this free virtual ALT yoga happening this weekend, all of that is encouraged. Really!

It's ALT Yoga With Marissa bringing you her event this weekend hilariously titled -

FREE Alt Yoga: Let That Sh*T Go!

Check out the event description, if you weren't already down for this event, you will be after reading this -

Are you feeling stressed during an absolutely stressful time? Are you holding on to all that crap that doesn’t serve you? Time to Let that sh*t go with Alt Yoga THIS Saturday!

Alt Yoga combines the goodness of yoga with alternative elements like swearing, drinking, listening to rad music, using fun hand gestures, comedy, and more!

No yoga experience necessary!! No expectations!! You don’t need to be flexible and you don’t need to know a lick of yoga!

The event is also partnering with Synergy Collective to give you a wellness discount.

So if you're in the mood to do some rage filled yoga this weekend, sign up for the free event!

You can RSVP here.

Listen to MJ on 97ZOK every morning 6:00 to 10 AM.  Follow her on Instagram and Facebook.